5 Netflix shows to watch while falling asleep

After a hard day at work, all we want to do is Netflix and chill? Sleep Ninja recommends 5 shows that will help you calm down and sleep better!

Queer Ey

Five guys with expertise in various fields travel the Southern states to makeover lives. The team features infectious personalities that carry the show, along with the simple joy of watching someone’s life transform for the better.

The World’s Most Extraordinary Homes

An architect and an actress tour home with innovative designs. Strange angles, uncommon building materials and breath-taking views abound. “Dream houses” has “dream” in the name, so this must be helpful on some level.

Tidying Up with Marie Kondo

Author Marie Kondo adapts her tidying-themed books into a reality show centered around cleaning. In each episode, Kondo helps people pare down their possessions and then gives them a model for organizing what’s left. Watching things go to their right place obviously has a calming effect.

Chef’s Table

Each episode of Chef’s Table tells the story of a top chef, where they came from, and what sets them apart in the food scene today. But most importantly, it has a slow pace and is set to relaxing music, making it perfect for bedtime.

Our Planet

Whenever you want to relax, turn on Our Planet and the let the beauty and majesty of nature lull you sleep. With beautiful seasons taking you from jungles, to caves, to mountains, there’s a terrain to suit any mood.